Calambres en la Pierna Durante el Embarazo

Calambres en la Pierna Durante el Embarazo: Causas y Tratamientos

No es raro para experimentar calambres en las piernas durante el embarazo, en particular en el tercer trimestre. Casi la mitad de todas las mujeres embarazadas sufren de espasmos musculares en las piernas, con calambres mas frecuentes durante la noche.
Calambres en las piernas pueden ser causados por el adicional aumento de peso del embarazo y los cambios en la circulación. La presión de su creciendo bebe también se puede colocar en los nervios y vasos sanguíneos que van a las piernas.
Esta presión o pellizcos pueden ser la causa de sus calambres en las piernas.

¿Qué se puede hacer para tratar calambres en las piernas durante el embarazo?

Hay algunas cosas que usted puede hacer para tratar calambres en las piernas o evitar que se produzcan.
Trate una o varias de las siguientes intervenciones para ayudar a aliviar o prevenir calambres en las piernas:

Haga ejercicio regularmente, incluya estiramientos que se dirigen a sus terneros.
Descanse con las piernas elevadas.
Use medias de apoyo.
Masajes de las pantorrillas y los pies.
Aplique calentura local.

Comuníquese con su doctor si sus calambres en las piernas son graves o persistentes. El médico puede prescribir suplementos o medicamentos.

Compiled using information from the following sources:
Mayo Clinic Guide To A Healthy Pregnancy Harms, Roger W., M.D., et al, Part 3.
March of Dimes, https://www.marchofdimes.org
Danforth’s Obstetrics and Gynecology Ninth Ed. Scott, James R., et al, Ch. 1.

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Calambres en la Pierna Durante el Embarazo