El Insomnio Durante el Embarazo

El Insomnio Durante el Embarazo: Causas y Tratamientos

Usted puede perder el sueño durante el embarazo por varias razones. Cualquiera que sea la razón, es importante entender que el insomnio no es perjudicial para su bebé. Insomnio durante el embarazo es normal y afecta aproximadamente 78% de mujeres embarazadas.

¿Qué es el insomnio?

El insomnio es la percepción de sueño de mala calidad inadecuada.
El sueño inadecuado puede ser el resultado de uno o más de los siguientes:

Dificultades durmiendo
Despertando frecuentemente durante la noche
Dificultades volviendo a dormirse
Sueño no profundo o refrescante

¿Qué causa el insomnio durante el embarazo?

El malestar debido al aumento del tamaño de su abdomen
Dolor de espalda
Acidez
Orinando frecuente durante la noche
Ansiedad
Anticipando la llegada de su bebé
Sueños frecuentes y vívidos
Los cambios hormonales

¿Cómo puedo enfrentar o tratar el insomnio durante el embarazo?

Pruebe nuevas posiciones para dormir.
Prepárate para la hora de dormir tomando un baño caliente o recibe un buen masaje.
Configure su espacio para un ajuste sueño cómodo. Intente cambiar el termostato a una temperatura confortable y juegue algunos sonidos relajantes o naturales que pueden ayudarle a sentir sueño.
Pruebe técnicas de relajación, como las que usted puede haber aprendido en una clase de parto.
Si usted todavía no puede conciliar el sueño, usted puede considerar levantándose. Usted puede tratar de leer un libro, comer una pequeña merienda, o beba un poco de leche tibia.
Haga ejercicio regularmente durante el día.
Si usted tiene la oportunidad de dormir durante el día, usted debe tomarlo. Sin embargo, las siestas largas pueden interferir con su horario de dormir por la noche.

Hable con su doctor si el insomnio continúa. El doctor puede recetar medicamentos si es necesario.

Última actualización: 07/2015

Compilado utilizando la información de las siguientes fuentes:
Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 7.
National Sleep Foundation, www.sleepfoundation.org

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El Insomnio Durante el Embarazo