Cómo Tratar Estrés Naturalmente Durante el Embarazo

¿Cómo Tratas Estrés Naturalmente Durante el Embarazo?

El embarazo es un tiempo maravilloso y jubiloso, pero puede estar lleno de duda y ansiedad. Hay un número de circunstancias que puede conducir al estrés mientras que estás embarazada, incluyendo niveles de hormonas fluctuantes, la incertidumbre sobre el futuro, malestar físico o un trastorno mental preexistente.
Si estás estresada, puedes experimentar insomnia, dolores de cabeza, pulso acelerado, y los pensamientos obsesivos. Es importante recordar que el estrés no afecta tí solamente. Investigación indica que niveles de ansiedad altos consistentes pueden afectar el desarrollo de tu bebé. Sin embargo, hay un número de maneras para tratar estrés naturalmente y sin recurrir a los ansiolíticos.

Cómo Tratar Estrés Naturalmente Durante el Embarazo

Descubras tus desencadenantes— ¿Hay algo específico que te hace ansiosa? Prestes atención a lo que sucede cuando tú te sientes más estresada.
Descansar Un Poco— Agotamiento o irregulares hábitos de sueño pueden conducir a un aumento de las emociones negativas, como el estrés. Asegúreste de que tú estás permitiéndote un montón de sueño.
Comes sano— Una dieta bien balanceada puede ayudar a reducir estrés, así como mantener tí mismo y tu bebé sanos.
Haces ejercicios — 30 minutos de ejercicio leve a moderado varios días cada semana es
enormemente beneficioso. Puede bajar también niveles de cortisol, cual es la hormona que causa ansiedad.
Meditación— Meditar puede ayudar a despejar tu mente y reducir tus niveles de estrés.
Terapia— Si tus niveles de estrés se vuelven insoportables, es posible que desees buscar un terapeuta, para discutir posibles problemas subyacentes debajo de tu ansiedad, así como maneras saludables de lidiar con tus sentimientos

Cómo Tratar Estrés Cuando Métodos Naturales No Trabajan

Si has seguido los pasos anteriores y todavía te sientes constantemente ansiosa, puedes necesitar hablar con tu proveedor de atención de salud sobre posiblemente empezando unos ansiolíticos. Hay un número de medicamentos que son seguros tomar mientras que estás embarazada. Estrés es común durante el embarazo, y hay nada de malo en la búsqueda de tratamiento, en la forma que funciona mejor para tí.
Compilado de las siguientes fuentes:
Stress and pregnancy by March of Dimes Foundation

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Are you experiencing pregnancy symptoms that having you asking “Am I pregnant?” A missed period is the key pregnancy symptom. Our free due date calculator will help pinpoint your conception and due dates.

When do you ovulate? You ovulate about about halfway through your menstruation cycle. That’s day 14 on an average 28-day cycle. Our free ovulation calculator will help you determine when you ovulate next.

Cómo Tratar Estrés Naturalmente Durante el Embarazo

¿Cómo Tratas Estrés Naturalmente Durante el Embarazo?

Cómo Tratar Estrés Naturalmente Durante el Embarazo

Cómo Tratar Estrés Cuando Métodos Naturales No Trabajan

BLOG CATEGORIES

NAVIGATION

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